N8 Summer Shred
The Full Program
An 8-week, coach-built training system to strip fat and build a lean, athletic physique — structured day by day so you never have to guess.
Learn the movement patterns, establish a comfortable working weight, and build a consistent routine. Technique over load this week. Week 2 repeats the same exercises with slightly more weight, a 3-second eccentric phase, shorter rest, and one extra conditioning round.
Volume and intensity increase. Sets go up, rest comes down. Week 4 mirrors Week 3 with an extra set, shorter rest, and heavier loads. Expect to be pushed further than Foundation.
Strength and conditioning blend into continuous circuits with minimal rest. HIIT intervals lengthen to 40 seconds of work. Week 6 mirrors Week 5 with an additional round, shorter transition rest, and increased finisher reps — the highest-volume week before Peak.
The highest-intensity week of N8 Summer Shred. Most sessions are structured as AMRAPs (As Many Rounds As Possible). Record your scores for every benchmark — these become your targets to beat in Cycle 2.
Deload week. Light loads, controlled movement, and full restoration. Use this week to record your benchmarks and prepare for Cycle 2.
Free Sample — Phase 1 · Day 1
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Every phase, every day, every exercise — progressive overload from Foundation to Peak.
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