N8 Fitness · 8-Week Program

Summer Shred

8 weeks of functional strength & conditioning — built for small gyms, busy lifestyles, travel, outdoors, and homes.

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8 Weeks
5 Days / Week
100% Video Demos
20–60+ Age Range
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What Is It

Train better.
Move better.
Live better.

N8 Summer Shred is a complete 8-week functional training system designed for real life — train anywhere: at home, in a small gym, outdoors, or on the road. Every workout is built around movement quality, progressive overload, and results you can actually see.

  • Intermediate to advanced level — no beginner filler
  • Works at home, in small gyms, outdoors, hotels — any space
  • Progressively harder every single week
  • 5 training days per week, structured for recovery
  • Includes a full deload & peak testing week
8 Train Anywhere
Weeks to
transform.

One complete system. Five progressive phases. Train anywhere — home, gym, hotel, or outdoors — with minimal equipment and zero guesswork.

5Days / week
100%Video demos
5Phases

Program Structure

8 weeks.
Structured to peak.

1
Weeks 1–2
Foundation
Learn movement patterns. Establish working weight. Technique over load.
2
Weeks 3–4
Build
Combo lifts. Increased volume. 12–15 reps, 4 rounds, shorter rest.
3
Weeks 5–6
Shred
Continuous circuits. 40-second HIIT intervals. Maximum density.
4
Week 7
Peak
AMRAPs. Record every benchmark. This is your test.
5
Week 8
Recovery
Deload. Mobility. Breathing. Set the foundation for Cycle 2.

Weekly Blueprint

5 days.
Zero wasted sessions.

Day 01
Lower
Body
Day 02
Upper
Body
Day 03
HIIT
Conditioning
Day 04
Full
Body
Day 05
Core &
Conditioning

Primary Goals

What you're
training for.

01
Fat Loss & Recomp
Burn fat while preserving and building lean muscle through progressive overload and metabolic conditioning.
02
Lean Muscle
Strategic strength blocks with controlled eccentric phases to maximize hypertrophy without heavy gym equipment.
03
Athleticism
Plyometrics, power movements, and agility drills keep you explosive and athletic — not just strong.
04
Stronger Core
Dedicated isometric core blocks every session, progressing from 20-second holds to maximum-duration challenges.
05
Conditioning
HIIT stations, tabata circuits, and AMRAPs build a cardiovascular engine that keeps going when others stop.
06
Mobility
Joint stability, mobility flows, and deep stretching built into every week — so you move as well as you look.

Equipment

Everything
you need.

Dumbbells
Kettlebell
Mini Bands
Skip Rope
Exercise Mat
Suspension Trainer
Plyo / Step Box
Medicine Ball

Built For

Real
people.
Real
results.
  • Men & women ages 20–60+ at an intermediate to advanced fitness level
  • People who want a program that works anywhere — with or without a gym
  • Busy professionals who need workouts that actually fit their schedule
  • Travelers who refuse to let a hotel room derail their progress
  • Anyone ready to commit to 8 weeks and see what their body is capable of

Common Questions

Got questions?

Anywhere. Every workout works at home, in a small gym, at a hotel, or outdoors. All you need is your body, a small amount of space, and the equipment listed.

Dumbbells, a kettlebell, mini bands, a skip rope, and a mat. A suspension trainer and plyo box are optional extras — most sessions work without them.

N8 Summer Shred is built for intermediate to advanced trainees. If you're interested in a program that fits your fitness level, DM us directly and we'll assist you with a program based on your level.

Due to the digital nature of the product, all sales are final once access is granted. If you have a genuine issue, reach out directly and we'll make it right.

N8 Summer Shred — program contents

Ready to Start

Stop waiting.
Start shredding.

Everything you need to transform your body in 8 weeks — train anywhere, no guesswork.

✓
Full 8-Week ProgramDigital access on any device, forever
✓
Workout Library & DemosEvery exercise linked to a video demo
✓
5 Days / Week StructureHome, outdoor & travel-ready sessions
✓
Zero Equipment OptionsEvery exercise has a bodyweight alternative
✓
Warm-Up & Cool-Down ProtocolsBuilt-in mobility for longevity
✓
Goal-Specific TracksFat loss · Lean muscle · Conditioning
699AED 499 AED One-time · Instant Access
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